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Ulster Rugby Lad meets… Ross Kane

Ross Kane speaks to Peter Lockhart

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Photo By Brendan Moran/Sportsfile via Getty Images

Ross Kane is a card-carrying member of the beefy brethren known in rugby circles as the front row club.

He has become an important player for Ulster, deputising for Marty Moore and becoming an important part of the ‘new generation’ at Ulster.

Here, he chats to Peter Lockhart from Ulster Rugby Lad about his propping destiny, his rugby hero and puppy problems.

Who or what made you passionate about rugby?

My passion for rugby really grew when I joined Methody in 1st year, watching all the older guys and friends of mine make it through and play professionally.

Who was the player you most admired growing up?

It’s hard to look much further than Rory Best for the most admired player growing up as he was achieving what every young player coming through Ulster wanted to achieve. Finally making my debut and getting to play alongside him was a very proud moment for me.

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What made you want to play as a prop?

Many people will tell you that you don’t choose to be a prop, being a prop chooses you. Being a bit bigger in school always had me in the front row and I never managed to escape!

What would you be doing if you weren’t playing professional rugby?

If I wasn’t playing rugby, I’d hope to be working in the construction industry as I’m in the middle of finishing my engineering degree.

What advice would you give to any young aspiring front row players?

Advice I would give to young front rowers would be to soak up as much information as possible. Small details will put you ahead of other players.

How do you get into the right mindset before a game? Do you have any pre-match routines or rituals?

I don’t have any pre match rituals, as long I know I have prepared well I know I’ll be in the right mindset for the game.

What are your expectations for Ulster in the next few years?

My expectations for Ulster over the next few years are to be consistently putting ourselves in a position to compete at the top level.

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Is there a failure or apparent failure that set you up for a later success?

I think personally not getting selected for the academy after my U20 season really made me realise that I needed to change my mindset and approach to rugby and thankfully 2 years later I was selected for a summer trial for the academy.

What hobbies/obsessions do you explore in your free time?

I’ve recently just got 2 puppies with my girlfriend so most of my free time will be used trying to teach them to not go to the toilet in the house.

Thanks Ross!

Images & Content from Ulster Rugby Lad


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Pete Wilkins: Preview to Benetton

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This Saturday Connacht Rugby welcome Benetton Rugby to The Sportsground. For Connacht, its a first home game since late October and one they will be aiming to win.

Head coach Pete Wilkins spoke to media before the game where he was first asked about last weekend’s defeat to Munster.

“Saturday wasn’t good enough and the scoreline reflects that”

“I’ve got mixed feelings from it, in the first half we put ourselves in contention but I don’t think Munster should have had ten points if we had been on our game as effectively as we should have been and in the second half I feel we gave them too many blocks of momentum”

“The key stat for me on Saturday was we got into their 22 six times and they got access to our 22 twelve times”

“Going into the game we were fairly even when it came to that stat per game”

The Connacht set piece has been very impressive so far this year and while Pete is happy with how that area is going he still believes there’s room for improvement.

“The forwards are showing great appetite for work and they have been top class but as a unit they know they haven’t reached their best yet which excites me so much”

“Lads are coming into training each day looking at specific details as to where they can improve and get the best out of each other”

“As coaches we’re seeing real competition in our scrum sessions, the lads are really pushing each other which is what’s needed to reach the level we want”

Benetton make their way to Galway on Saturday and the Italian side have had a decent season to date so Pete is expecting a massive challenge and one that should excite the players.

“Its an interesting challenge because they are pretty low in the rankings for possession, territory and points scored but yet they are very effective on their day and that is down to their goal kicking and taking opportunities when they come”

“If your discipline is poor they will punish you and they have powerful forwards who can cause damage”

“For us, we need to be effective when we have the ball and be clinical”

The Connacht team for Saturday will be named on Friday.

Tickets for the game are available HERE

Images & Content from – Connacht Rugby


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Young wants Cardiff to take another step forward against Bulls

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Dai Young has challenged Cardiff to take another step forward when they face Vodacom Bulls on Saturday night (18:00 GMT).

The Blue and Blacks go into the encounter on the back of an impressive 35-0 victory over Cell C Sharks in Durban – the first time a Welsh team had secured a BKT United Rugby Championship triumph in South Africa and the first time the Sharks or any of their predecessors at Kings Park had been nilled since 1972. 

Young hopes his players will be brimming with confidence when they run out at Loftus Versfeld on Saturday and he has challenged them to deliver a consistent level of performance as they continue their progression. 

He said: “You like to think you are going to grow in confidence and belief after good performances in exactly the same way as bad performances can draw that out. 

“I thought we played really well and you can’t take that away from the players – they did an excellent job and tactically we played the conditions really well. 

“We went into the game knowing the first 25 minutes was huge and whatever team got a lead in those conditions, it was always going to be hard for the other team to turn that around. 

“But we are not going to get ahead of ourselves. It was a great performance but one that is gone now and history. Hopefully we can take some confidence and belief out of it but we know we have another massive challenge on the weekend.”

While Cardiff have now notched up victories over the Sharks and reigning URC champions the DHL Stormers in the current campaign, their Arms Park defeat to the Bulls last season remains vivid. 

Young recalls the Pretoria-based outfit as the biggest side he has ever encountered and indeed they are currently second in the URC stats for metre gained, clean breaks and point scored. That points to the Bulls balance between size and attacking prowess and Young knows his side will need to be even better this weekend. 

He continued: “I’m sure there are a few more bumps in the road but we will take that performance and it should give us a lot of belief and confidence. The realism kicks in now and we know what a formidable outfit the Bulls are. 

“They are probably in a better position than the Sharks at the moment so we know we have to be better again to get anywhere near them.

“They don’t hide the way they want to play. Most South African teams play a very similar way. They have huge physicality up front and I remember playing them at the Arms Park where it was definitely the biggest pack of forwards I’ve ever come across. They were just huge.

“They also have real pace behind. They are comfortable moving the ball and playing from deep and they are comfortable sitting behind the ball. 

“If you look back to our game at the Arms Park we had a really good first half against them, caused lots of pressure and got ourselves in a decent position but in the second half they just shut the game down. They went to their scrum and driving line out, forced penalties, won field position and just out powered us. 

“We know they can play both ways and we have to bring the performance from the weekend. The target for us as a team is to consistently put these kind of performances in and if they are enough on the day great and if we’re not, we’re not. 

“I don’t want to get involved in this emotional rollercoaster that if you lose you’re really down and if you win you’re really up. Every game has to be about individual and collective improvement and that’s what we have talked about this week.”

Content & Images from – Cardiff Rugby


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Global broadcast information – Leinster Rugby v Ulster Rugby

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Leinster Rugby takes on Ulster at the RDS on Saturday, 3rd December in round 9 of the 2022/23 BKT United Rugby Championship with a 7.35 pm kick-off.

The Official Leinster Supporters Club (OLSC) has compiled the following broadcast information:

Ireland: LIVE on TG4 from 7.00 pm and Viaplay Sports 1 from 7.00 pm
UK:  LIVE on Viaplay Sports 1 from 7:00 pm
Italy: LIVE on Discovery + (please check your local area for coverage time)
South Africa: LIVE on SuperSport Rugby (please check your local area for coverage time)
USA: LIVE on FloSports (please check your local area for coverage time)
Canada: Sportsnet holds the broadcasting rights to show URC games in Canada, however, four games per round featuring the Irish Province teams will be available through URC TV as well should you
wish to use our service instead.
Australia: URC TV
New Zealand: Spark holds the broadcasting rights to show URC games in New Zealand, however, four games per round featuring non-South African teams will be available through URC TV as well should you wish to use our service instead.
Twitter: @leinsterrugby – a Twitter account is not required to view updates
For options outside of the above, check out URC TV which is an online streaming service giving fans the opportunity to watch every game live and on demand.
Full list of URC TV availability HERE

Images & Content from Leinster Rugby


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