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6 Nations

World Rugby to introduce contact training restrictions

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World Rugby

World Rugby and International Rugby Players (IRP) have published new contact training load guidance aimed at reducing injury risk and supporting short and long-term player welfare. The guidance is being supported by national players’ associations, national unions, international and domestic competitions, top coaches and clubs.

Earlier this year, World Rugby unveiled a transformational six-point plan aiming to cement rugby as the most progressive sport on player welfare. These new best-practice guidelines focus on the intensity and frequency of contact training to which professional rugby players should be exposed and have been shaped by consultation with players and coaches as well as leading medical, conditioning and scientific experts.

While the incidence of training injuries is low relative to that of matches, the volume of training performed means that a relatively high proportion (35-40 per cent) of all injuries during a season occur during training, with the majority of these being soft tissue injuries. Since the training environment is highly controllable, the guidelines have been developed to reduce injury risk and cumulative contact load to the lowest possible levels that still allow for adequate player conditioning and technical preparation.

Global study

The guidelines are based on a global study undertaken by IRP of almost 600 players participating across 18 elite men’s and women’s competitions, and a comprehensive review of the latest injury data. This reveals that training patterns vary across competitions, with an average of 21 minutes per week of full contact training and an average total contact load of 118 minutes per week. A more measured and consistent approach to training will help manage the contact load for players, especially those moving between club and national training environments. The research supports minimising contact load in training, in order that players can be prepared to perform but avoid an elevated injury risk at the same time. The guidelines aim to help strike that balance.

New ‘best practice’ training contact guidelines

World Rugby and International Rugby Players’ new framework [https://www.world.rugby/the-game/player-welfare/medical/contact-load] sets out clear and acceptable contact guidelines for training sessions, aiming to further inform coaches – and players – of best practice for reducing injury risk and optimising match preparation in season. The guidance covers the whole spectrum of contact training types, considering volume, intensity, frequency and predictability of contact, as well as the optimal structure of sessions across the typical training week, including crucial recovery and rest periods.

Recommended contact training limits for the professional game are:

  1. Full contact training: maximum of 15 minutes per week across a maximum of two days per week with Mondays and Fridays comprising zero full contact training to allow for recovery and preparation
  2. Controlled contact training: maximum of 40 minutes per week 
  3. Live set piece training: maximum of 30 minutes set piece training per week is advised

The guidelines, which also consider reducing the overall load for players of particular age, maturity and injury profile (in line with the risk factors and load guidance published in 2019), will feature in the men’s and women’s Rugby World Cup player welfare standards.

Instrumented mouthguard research programme to inform effectiveness

World Rugby is partnering with elite teams to measure the ‘real life’ effect of these guidelines (in training and matches) and assess the mechanism, incidence and intensity of head impact events using the Prevent Biometics market-leading instrumented mouthguard technology and video analysis to monitor implementation and measure outcomes.

The technology, the same employed in the ground-breaking Otago Rugby Head Impact Detection Study, will deliver the biggest ever comparable bank of head impact data in the sport with more than 1,000 participants across the men’s and women’s elite, community and age-grade levels. The teams that have signed up so far are multiple Champions Cup winners Leinster, French powerhouse Clermont Auvergne and Benetton Treviso while discussions are ongoing with several other men’s and women’s teams across a range of competitions.

World Rugby Chief Executive Alan Gilpin said: “This important body of work reflects our ambition to advance welfare for players at all levels of the game. Designed by experts, these guidelines are based on the largest study of contact training in the sport, developed by some of the best rugby, performance and medical minds in the game. We believe that by moderating overall training load on an individualised basis, including contact in season, it is possible to enhance both injury-prevention and performance outcomes, which is good for players, coaches and fans.”

World Rugby Director of Rugby and High Performance and former Ireland coach Joe Schmidt added: “Training has increasingly played an important role in injury-prevention as well as performance. While there is a lot less full contact training than many people might imagine, it is our hope that having a central set of guidelines will further inform players and coaches of key considerations for any contact that is done during training.

“These new guidelines, developed by leading experts and supported by the game, are by necessity a work in progress and will be monitored and further researched to understand the positive impact on player welfare. We are encouraged by the response that we have received so far.

“We recognise that community level rugby can be an almost entirely different sport in terms of fitness levels, resources and how players can be expected to train, but the guidelines can be applied at many levels, especially the planning, purpose and monitoring of any contact in training.”

International Rugby Players Chief Executive Omar Hassanein said the guidelines are being welcomed by players: “From an International Rugby Players’ perspective, this project represents a significant and very relevant piece of work relating to contact load. We’ve worked closely with our member bodies in gathering approximately 600 responses from across the globe, allowing us to have sufficient data to then be assessed by industry experts. The processing of this data has led to some quite specific recommendations which are designed to protect our players from injuries relating to excessive contact load. We will continue to work with World Rugby as we monitor the progress of these recommendations and undertake further research in this area.”

Leinster coach Stuart Lancaster, who was involved in reviewing the study and advising the development of the guidelines, said: “We have a responsibility to make the game as safe as possible for all our players. For coaches, optimising training plays a significant role in achieving that objective. It is important that we do not overdo contact load across the week in order that players are fresh, injury-free and ready for match days. These guidelines provide a practical and impactful approach to this central area of player preparation and management.”

Ireland international and IRP Head of Strategic Projects and Research Sene Naoupu said: “While this is the first step of the implementation and monitoring process, it is an incredible outcome that shows just how much players care about this area. It also provides a foundation to review and determine future direction of implementation across the game, within an evidence-based injury-prevention programme for performance and welfare.” 

World Rugby is also progressing a wide-ranging study of the impact of replacements on injury risk in the sport with the University of Bath in England, a ground-breaking study into the frequency and nature of head impacts in community rugby in partnership with the Otago Rugby Union, University of Otago and New Zealand Rugby, and further research specific to the professional women’s game. All of these priority activities will inform the decisions the sport makes to advance welfare for players at all levels and stages.


6 Nations

Farrell Names Ireland Match Day Squad To Face Scotland In Dublin

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Head Coach Andy Farrell has named his Ireland Match Day Squad for Saturday’s Guinness Men’s Six Nations clash against Scotland at Aviva Stadium (Kick-off 4.45pm).

Ireland – currently sitting top of the Six Nations table heading into Super Saturday – can clinch back-to-back Championship titles with victory over Scotland in Dublin.

Farrell has named an unchanged starting XV for the Round 5 clash, as Hugo Keenan, Calvin Nash and James Lowe continue in the Ireland back three. Robbie Henshaw and Bundee Aki are once again selected in midfield, with Jack Crowley and Jamison Gibson-Park the starting half-backs.

Andrew Porter, Dan Sheehan and Tadhg Furlong pack down in the front row, with Joe McCarthy partnering Tadhg Beirne – who is set to win his 50th Test cap for Ireland – in the engine room.

Captain Peter O’Mahony is at blindside flanker, Josh van der Flier is at openside and Caelan Doris completes the starting XV at number eight.

The Ireland Coaching Team have opted for a 5-3 split on the bench, with Rónan Kelleher, Cian Healy, Finlay Bealham, Ryan Baird and Jack Conan providing the reinforcements up front, and Conor Murray, Harry Byrne and the fit-again Garry Ringrose the backline options.

Saturday’s match is live on Virgin Media One and ITV, with live radio coverage available on RTE Radio 1.

Ireland Team & Replacements (v Scotland, Guinness Men’s Six Nations, Saturday, March 16, 4.45pm)

15. Hugo Keenan (UCD/Leinster)(39)
14. Calvin Nash (Young Munster/Munster)(5)
13. Robbie Henshaw (Buccaneers/Leinster)(71)
12. Bundee Aki (Galwegians/Connacht)(55)
11. James Lowe (Leinster)(30)
10. Jack Crowley (Cork Constitution/Munster)(13)
9. Jamison Gibson-Park (Leinster)(34)

1. Andrew Porter (UCD/Leinster)(63)
2. Dan Sheehan (Lansdowne/Leinster)(25)
3. Tadhg Furlong (Clontarf/Leinster)(75)
4. Joe McCarthy (Dublin University/Leinster)(9)
5. Tadhg Beirne (Lansdowne/Munster)(49)
6. Peter O’Mahony (Cork Constitution/Munster)(captain)(104)
7. Josh van der Flier (UCD/Leinster)(61)
8. Caelan Doris (St Mary’s College/Leinster)(40)

Replacements:

16. Rónan Kelleher (Lansdowne/Leinster)(30)
17. Cian Healy (Clontarf/Leinster)(128)
18. Finlay Bealham (Buccaneers/Connacht)(39)
19. Ryan Baird (Dublin University/Leinster)(19)
20. Jack Conan (Old Belvedere/Leinster)(45)
21. Conor Murray (Garryowen/Munster)(115)
22. Harry Byrne (UCD/Leinster)(3)
23. Garry Ringrose (UCD/Leinster)(57).

Images & Content from Irish Rugby & Images © Inpho Photography


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6 Nations

Farrell Names Ireland Team To Face England At Twickenham

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Head Coach Andy Farrell has named his Ireland Match Day Squad for Saturday’s Guinness Men’s Six Nations clash against England at Twickenham (Kick-off 4.45pm).

Peter O’Mahony captains Ireland for the Round 4 visit to London, with Hugo Keenan returning to the starting XV after recovering from injury.

Keenan joins Calvin Nash and James Lowe in the Ireland back three, with Bundee Aki and Robbie Henshaw continuing their midfield partnership.

Jack Crowley and Jamison Gibson-Park are retained as the half-back pairing.

In the pack, Andrew Porter, Dan Sheehan and Tadhg Furlong are in the front row, with Joe McCarthy and Tadhg Beirne named in the engine room. Captain O’Mahony is at blindside flanker, Josh van der Flier is at openside and Caelan Doris completes the starting XV at number eight.

The Ireland Coaching Team have selected a 6-2 split on the bench, as Ronan Kelleher, Cian Healy, Finlay Bealham, Iain Henderson, Ryan Baird and Jack Conan provide the reinforcements in the pack.

Backs Conor Murray and Ciaran Frawley complete Ireland’s Match Day 23 to face England.

Saturday’s match is live on RTÉ2 and ITV.

Ireland:

15. Hugo Keenan (UCD/Leinster)(38)
14. Calvin Nash (Young Munster/Munster)(4)
13. Robbie Henshaw (Buccaneers/Leinster)(70)
12. Bundee Aki (Galwegians/Connacht)(54)
11. James Lowe (Leinster)(29)
10. Jack Crowley (Cork Constitution/Munster)(12)
9. Jamison Gibson-Park (Leinster)(33)

1. Andrew Porter (UCD/Leinster)(62)
2. Dan Sheehan (Lansdowne/Leinster)(24)
3. Tadhg Furlong (Clontarf/Leinster)(74)
4. Joe McCarthy (Dublin University/Leinster)(8)
5. Tadhg Beirne (Lansdowne/Munster)(48)
6. Peter O’Mahony (Cork Constitution/Munster)(captain)(103)
7. Josh van der Flier (UCD/Leinster)(60)
8. Caelan Doris (St Mary’s College/Leinster)(39)

Replacements:

16. Ronan Kelleher (Lansdowne/Leinster)(29)
17. Cian Healy (Clontarf/Leinster)(127)
18. Finlay Bealham (Buccaneers/Connacht)(38)
19. Iain Henderson (Academy/Ulster)(80)
20. Ryan Baird (Dublin University/Leinster)(18)
21. Jack Conan (Old Belvedere/Leinster)(44)
22. Conor Murray (Garryowen/Munster)(114)
23. Ciaran Frawley (UCD/Leinster)(3)

Images & Content from Irish Rugby & Images © Inpho Photography


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6 Nations

Keenan’s Injury Rehab ‘Progressing Well’ As Ireland Squad Link Back Up Together

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Hugo Keenan was always confident that Ciaran Frawley would perform well against Wales last week, with the Skerries man marking his first start for Ireland by running in the hosts’ third try of the game.

Frawley deputised at full-back as Andy Farrell’s men made it three bonus point wins on the trot to extend their lead at the top of the Guinness Men’s Six Nations table to six points. Calcutta Cup winners Scotland are now their closest challengers.

It was a rare match for Keenan to miss, and such has been the ever-dependable Dubliner’s importance to the team during Andy Farrell’s reign, he has started 38 of their last 43 Tests. Only Jimmy O’Brien, Michael Lowry, and now Frawley, have stood in for him during that time.

Currently rehabbing the knee injury that he picked up against Italy, and with his sights set on returning against England on Saturday week, Keenan is hopeful of being available for selection for the trip to Twickenham.

“That’s the plan, hoping to get back for England. I was sad not to be out there at the weekend. Always tough watching from the stand, but rehab’s progressing well,” he said, speaking at an event to promote Energia’s #HalfAFan campaign.

“I’ve been worked hard. I’ve been in rehabbing the last day or two as well while the rest of the squad’s been off, so it’s always the annoying side of it, you don’t really get your days off.

“I’m happy with how it’s coming along, and progressing well. No (contact training), not fully quite there but we haven’t been in this week.

“We’re linking back up together tomorrow (Wednesday), we are going to be based in Energia (Park), then we’ve got the open training session (at the Aviva Stadium) on Thursday. Not too far off getting fully involved, so looking forward to being back.”

It is easy to forget that Keenan won four of his first six international caps on the wing, towards the tail end of 2020 and those uncertain Covid-19 times. Since then he has very much cemented himself as Ireland’s first choice full-back, and one of the best in the position worldwide.

Having been ever-present during last year’s Grand Slam-winning campaign and the Rugby World Cup, the 27-year-old is itching to get back to full fitness and ensure that it is only one game he has to sit out.

Commenting on the timeframe for his recovery, he explained: “I suppose the injury happened in the Italy game and four weeks from that would be the England game. I was trying to get back for the Wales match. It was just a week or two too early.

We sort of treated it – since we’ve known I’d be out – as a four-week injury. There was no point rushing me straight back into something I’m not ready for.

“So, I’m hoping to build up the load over the next 10 or so days leading up to it to get right for that one. You don’t enjoy the time on the sideline but hopefully it will be a case where I just miss one.

“It wouldn’t have been the worst timing because maybe sometimes a four-week injury in the middle of a Six Nations you miss three games rather than just one. Hopefully I’m getting lucky with that.”

Reflecting on how he sustained the injury, Keenan fell awkwardly in a 52nd-minute tackle from Italy replacement Giosuè Zilocchi. Just moments earlier, he had spearheaded a breathless attack from deep, breaking onto Craig Casey’s chip kick and bringing play close to the Italian 22.

“I saw him (Zilocchi) coming out of the corner of my eye, so I managed to get my legs off the ground, which meant a lot of the impact was taken, so it was nothing too serious.

“I tried to shake it off, but it probably wasn’t one I could have. We were in a comfortable position at that stage as well.

“You always are a small bit nervous, but we’ve got great doctors and great physios. They cleared my knee for a large part going into it (the scan), so I was pretty confident it was something pretty minor. I was reassured soon enough so it was all good.”

Frawley’s 80 minutes against Wales – ‘solid enough’ according to head coach Farrell – will certainly help to build more depth at full-back.

Jack Crowley got some game-time in the position against Italy, while of Ireland’s extended Six Nations squad, Jordan Larmour and Jacob Stockdale have also had international starts at full-back.

Mack Hansen (shoulder) and O’Brien (neck) will add to those back-field options on their return from injury later in the year. In the meantime, Keenan praised his Leinster colleague for his performance last Saturday, but would understandably rather be out there himself as Ireland’s last line of defence.

“I’ve been lucky enough that I haven’t been in that situation (sidelined for match week) too many times. I’ve had a good run of injuries.

“It’s something I don’t enjoy too much, I get nervous, I get worried. You can’t control anything when you’re on the side of the pitch, while when you’re in amongst it you’re distracted more, you’re just focused on the challenge in front of you.

“I thought Frawls went very well, didn’t he? It was great to see it. I don’t think anyone had any doubts about him, he’s an incredible footballer. We’ve all seen it for Leinster, and the small bits that he’s got a chance with a green jersey as well.

“He’s got a bit more time at 15, and I think there were probably a few question marks around who would play there with Jimmy and Mack out, but we were all very confident in him.

“It was great for him to get settled in early and get a try as well. I was delighted for him,” he added.

Energia ambassador Hugo Keenan was speaking as part of Energia’s #HalfAFan campaign. As proud partner of the Ireland Men’s and Women’s rugby teams, Energia understands that being a partner to both teams means showing support for both – so don’t just be #HalfAFan.

Images & Content from Irish Rugby & Images © Inpho Photography


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