They play Italy in the Bank of Ireland Nations Series at the Aviva Stadium on Saturday, August 5, followed by another home game against England two weeks later. Bayonne’s Stade Jean-Dauger is the venue for their August 26 clash with Samoa.
These warm-up matches provide Farrell’s side with the opportunity to build momentum heading into their Rugby World Cup opener against Romania in Bordeaux on Saturday, September 9.
Having played at the 2015 and 2019 tournaments, Iain Henderson is well versed in World Cup preparations. The Ulster captain feels like good progress is being made with the pre-season training programme Ireland are currently undertaking, with a ‘two weeks on, one week off’ approach.
“The week off, it’s not a week off,” explained Henderson. “It’s just a week not in camp. We go away, everyone has their GPS units with them. We go back to our gyms and almost everyone, we split off into…the guys in Ulster, we train together and stay at home, a handful of guys from Leinster and Munster were out in Portugal so they trained out there together.
“So, you kind of break off and train in small groups, albeit getting what feels like a week off in terms of mental refreshment. It feels good.
“Those intense blocks in two weeks (here at the IRFU High Performance Centre), we’re in Monday to Friday the entire time and you can definitely see us implementing the fix-ups we’ve highlighted.”
Farrell was defence coach for Ireland’s 2019 World Cup campaign, the build-up to which included a heavy defeat to England and then a quarter-final exit in Japan. Learning from that experience, the approach this time has been more collaborative, led by the coaching staff and with input from the players.
Henderson explained: “It feels very different. We’ve started rugby a lot earlier. There was a lot of running in the last World Cup. By running I mean, like non-rugby-related, conditioning running.
“I feel like we’re getting a lot of our conditioning from a rugby environment, be it on the pitch or down there on the artificial pitch so there’s all those elements.
“It feels shorter this time, and the blocks of work that we’re doing feel way more intense. It’s more concentrated and it feels like we’re getting real buy-in over a short period of time, to then seeing massive improvements quickly.
“The last time (in 2019) it felt more elongated, like a staged build-up to it. It feels like the squad is in a good place. I feel like if we had to play this weekend we could play.”
Conditioning and the amount of time spent working in the gym remains an important facet of the modern game. There is usually a big emphasis put on it during training camps and pre-season phases.
Henderson, who recently signed a two-year IRFU contract extension, admits that strength work is still very important but the squad’s main focus at their Blanchardstown base has been on rugby itself.
We’re a lot more about rugby. I know that may sound silly but we’ve put a huge emphasis on rugby and being the best rugby team we can be, rather than being the best team in the gym or the best team on the pitch.
“Yes, you have to be fit and, yes, you have to be strong, but we feel like we’ve got a really good balance of doing both of those. Not making it the most difficult pre-season physically just for the sake of it to try and blow people out.
“But, at the same time, what we’re doing, there is a fair bit of fatigue. Long days, we’ve been in here since seven or so this morning.
“We’re being put through our paces. It’s mentally taxing, but at the same time when it comes around to working hard, we work hard physically in the gym and out on the pitch as well.”
The 72-times capped second row is itching for game-time having had an injury-disrupted last twelve months. A knee injury saw him miss last summer’s series win over New Zealand, with thumb surgery delaying his start to the 2022/23 season until November.
He was sidelined for the latter stages of Ulster’s campaign after fracturing his forearm during Ireland’s Guinness Six Nations victory over Scotland in March. He had a subsequent operation and is now clearly eager to build on this year’s Grand Slam success.
Farrell’s charges have won ten Test matches in a row, including that memorable Grand Slam-winning run. They will need that trend to continue in the autumn if they are to make history at the World Cup. Henderson said they are always striving to improve.
We’ve talked a fair bit this week around our defence. We’ve seen in the last number of campaigns that our attack has been able to break some teams down but our defence probably hasn’t been something that you would talk about.
“You wouldn’t look at Ireland of recent and be like, ‘they really turn teams over, they’re really strong in defence’. I think that’s something that we have been looking at and thinking that’s how we can make a point of difference and work on that.
“But, at the same time, not neglecting the work that has to go into your attacking game too and ensuring that we’re not taking that side of the game for granted, because that is a constant work-on for everyone throughout the squad to stay on top of that.”
The start of the Rugby Championship last week gave the Grand Slam champions a chance to gauge how South Africa, one of their Pool B opponents, are shaping up. Ireland’s first ever World Cup meeting with the Springboks takes place at the Stade de France on Saturday, September 23.
Henderson was impressed with South Africa’s 43-12 triumph over Australia in Pretoria last Saturday, noting: “They had a lot of players in there who wanted to lay a marker down and show that they want to be part of that Springboks squad.
“They’ll have a fair few difficult (selection) decisions in there. I think Australia got shocked by that a wee bit, definitely outmuscled, but that’s what you’re going to get from a South Africa team looking to put their hand up.”
Meanwhile, the 31-year-old Craigavon-born forward is full of praise for the Ireland Under-20s who are gearing up to play France in tomorrow’s World Rugby U-20 Championship final in Cape Town (kick-off 7pm local time/6pm Irish time).
Reaching a global decider is a feat that the Ireland senior side are hoping to match in a few months’ time, and Henderson, who coincidentally played at the 2012 U-20 Championship which was also held in South Africa, has been in text contact with current U-20 head coach Richie Murphy.
“They’ve been going really well, fair play to them. It’s been phenomenal what they’re doing. It’s an incredibly tough time for them, and the resilience that the squad has shown is incredible and admirable.
“I really hope that they can get one more game under the belt and it will be a campaign that not many of them will probably forget for the rest of their lives,” he added.
Iain Henderson was speaking at the launch of Canterbury’s Ireland Rugby World Cup jerseys which will be worn by the Irish team in France this autumn. The jerseys are on sale now at Canterbury.com, and via Intersports Elverys, in store and on Elverys.ie.
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Sexton ‘Very Proud’ Of Record, But Win Was More Important
Head coach Andy Farrell said it was ‘so fitting’ that Jonathan Sexton broke Ronan O’Gara’s record with a memorable try under the posts to become Ireland’s all-time top points scorer.
O’Gara (1083 points) leapfrogged David Humphreys (560) at the top of the scoring charts back in February 2006, and now the mantle has passed to another talismanic number 10. Sexton’s try and 11 points from the tee against Tonga took his career haul for Ireland to 1090.
Adding in his 2013 try for the British & Irish Lions against Australia, he has moved above Welsh legend Neil Jenkins into fourth place on the list of highest scorers in international rugby history.
Sexton claimed the Irish record in style with a cleverly-worked 37th-minute score that secured Ireland’s second bonus point of this Rugby World Cup. The rush of his team-mates to congratulate and engulf him behind the posts spoke volumes.
“I was just happy to score the try,” admitted the Ireland captain, modest as ever. “I think one of the lads said it to me (about breaking the record) under the posts. I actually thought I might have got it on the kick before.
Look, it’s something when you retire you can look back on and be very proud of. I think my little boy (Luca) will be over the moon. He was talking about it during the week.
“It probably means more to him! He’ll chase it down now, and so will the other 10s. It’s there to be broken now and I’m sure some young guys will be eyeing it up.
“I’m very proud to do it, but tonight it was more important getting the win and moving on to what is such a massive game (against South Africa) this coming week.”
Sexton has started France 2023 in impressive form despite his lack of recent game-time. He has racked up three tries and 40 points in all across the first two rounds, with only England’s George Ford (41) ahead of him.
The St. Mary’s College clubman has already topped his tallies from previous World Cups – 21 points in 2011, 31 points in 2015, and 26 points in 2019 – but is acutely aware that scoring opportunities will be much more difficult to come by against the Springboks.
Asked about the minutes he had gotten under his belt and the drive to get back to peak form, he admitted: “The proof will be next Saturday if I’m in good form. You’ve got to go do it in the games. There’s no point saying you’re feeling good or whatever.
“I just take it day by day, make sure I recover well, turn up to training Monday, Tuesday, and try and help put the plan in place to take on South Africa.
“They’ve hit a great vein of form and it’s going to be a huge challenge for us, but one that we are really excited about. Hopefully we’ll be ready for it.”
The fine-tuning of the Irish lineout had the desired effect with 21 wins and just two losses on their own throw. They also stole two of their opponents’ throws, while the scrum was also rock solid against a mammoth Tongan front row.
The pack put in a big collective shift, particularly Tadhg Beirne and Josh van der Flier, who both played the full 80 minutes, and Peter O’Mahony (75) and Tadhg Furlong (71) were not far behind. Having been replaced, tighthead Furlong had to return to the pitch due to Finlay Bealham’s HIA.
Sexton played the first half in Nantes before Ross Byrne came on at out-half for his first World Cup appearance. The Ireland skipper praised the forwards for ensuring that ‘the lineout was excellent, the scrum as well’.
“We got a lot of territory and field position from the set piece. The forwards laid the platform and we got a couple of nice tries in both halves off first or second phase. Very pleased with that.”
It has been a real positive to see the Irish attack put away a good chunk of their chances, whether it is through Mack Hansen’s brilliant sidestep and burst of pace, or that lung-busting support run from Beirne that saw him score right at the death against Romania.
Bundee Aki (4 tries), Beirne and Sexton (3 each) have been regular try scorers, with the latter saying: “We’ve trained incredibly hard all summer, so we’re fit enough and able to get ourselves into positions to score tries and to put the opposition under pressure.
“We’ve done that well at times over the first two weeks. There was plenty of stuff that we’ll look back on early in the game where we’re going to need to be more accurate and clinical next week.”
Meanwhile, Farrell (pictured above with Tonga’s Chris Boyd) was pleased with how his side turned their pressure into points on a humid night. They went past the half-century mark with four tries during the closing 22 minutes.
They also got four more World Cup debutants (Byrne, Bealham, Ryan Baird and Craig Casey) on the pitch, and Dave Kilcoyne and Robbie Henshaw both returned from injury.
Farrell says they are ‘building nicely’ on the back of their eight-try display in Nantes, benefitting from ‘getting a little bit of continuity, getting more game-time, getting the job done and getting people off at the right time’.
He was delighted to see Sexton add another milestone achievement to his collection. Apart from his scoring prowess, he says the thing that stands out about his captain is ‘how he makes people feel and how he leads the team, and he’s one of the best in the world at that’.
Speaking about the try which saw the Dubliner break O’Gara’s longstanding record, the Wigan man commented: “He’d nine points and equalled the record before he scored the try, hadn’t he? You just knew when we got held up, and we were set to play that play. It’s something that we’d obviously practised during the week.
“He knows which ones to follow! He followed Conor (Murray) really well, and it’s so fitting that he broke the record with a try like that.
“The record’s fantastic but he’d say that’s his job. But it takes some doing. To us, as a leader and as a player, he’s a lot more than a points-scoring machine.
“How he prepares his team and gets them up for absolutely every game selflessly is more important to, I would think, him and certainly to us.”
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‘We’ve Plenty Of Areas To Improve’ – O’Mahony
In winning their Pool B opener 82-8 against Romania, Ireland became the first team to score over 80 points in a Rugby World Cup match since Wales did so against Namibia back in 2011.
It was Ireland’s largest ever World Cup victory and the most points, tries (12), metres made (1091) and offloads (27) they have amassed in a match in the tournament’s history.
Captain Jonathan Sexton, who claimed a handful of records himself on the day, and Jack Crowley tallied up 11 conversions between them, setting a new Irish record in Test rugby.
However, there was some frustration with defensive lapses and attacks that broke down, especially off their usually reliable lineout platform. O’Mahony expects to see a return to form in that area this weekend.
“I think the main thing is to improve, get better,” he said, when asked about the team’s goals for round two. “There was plenty of stuff we were obviously happy with last week, but there was probably more that we weren’t happy with.
“Discipline certainly, penalties given away. We had Romania under pressure at times, but let them out easily with some quite silly discipline.
“I think some of our accuracy wasn’t where it could have been at times. Some fairly basic errors from ourselves that we would have expected much higher standards from.
“Set-piece wise, I think some of the moments where we got into their 22 where our lineout didn’t function. So, as I said, we’ve plenty of areas to improve on this week.”
Having ended last season with Six Nations and United Rugby Championship medals in his back pocket, O’Mahony has come into his third World Cup campaign in fine fettle despite missing some pre-season windows through injury.
The Romania game saw him score his fourth and fifth Test tries, adding to previous efforts against Samoa (2013), Russia (2019) and Italy (2022), as he made his first international start at openside flanker since the December 2020 win over Scotland.
In addition to his two tries and usual solidity in defence against the Oaks, the Corkman made a line break and more passes (13) than any other forward – during the World Cup’s opening round – except Italy’s Michele Lamaro (14).
Backing up for the Tonga clash as he reverts to his usual blindside berth, he admitted: “I certainly feel good. We’ve done a lot of training in heat and tough conditions. Everywhere we’ve gone, I said this last week, Portugal, Biarritz, being over here it’s been extremely hot and even back home was quite warm.
“A lot of that has stood to us fitness wise. It’s funny, we haven’t done a huge amount of out-and-out fitness work per se, kind of the old-school fitness term of just running and running. We’ve done loads and loads of rugby, and I think from a team perspective we’re quite rugby fit.
“I think last week will stand to people who played big chunks of that game or came off the bench, even who trained last week, the guys who put a big week in. It’s another big chunk in our fitness bank and (we’re) certainly feeling good.”
Tonga’s starting back row features the Scarlets’ Vaea Fifita, the former All Black, and Tanginoa Halaifonua and Sione Talitui fill the flanker roles. Big Bordeaux-based prop Ben Tameifuna leads the team as regular captain Sonatane Takulua starts on the bench.
O’Mahony’s recent Munster team-mate, Malakai Fekitoa, is a familiar face as is his centre partner Pita Ahki and full-back Salesi Piutau, who previously played for Connacht and Ulster respectively. Lock Leva Fifita left Connacht in the summer after two seasons.
With scrum half Augustine Pulu the fourth ex-All Black in Tonga’s starting XV, head coach Toutai Kefu commented: “(The former New Zealand players) have had a massive input already, both on and off the field.
“The biggest difference is off-the-field stuff – mindset, professionalism, a really good attitude, so that’s been refreshing and the younger players have observed that. They’ve raised the level of standard and expectation of all the players.
“We’re expecting to execute really well, execute our game-plan. Ireland are a very professional team, a very cohesive team. But we think there are some spots there we can identify and take advantage of.”
Having been a late addition to Ireland’s bench last week due to Robbie Henshaw’s injury, Connacht winger Mack Hansen will make his first World Cup start against Tonga. He has scored seven tries in 17 Tests, with six of them coming in the last year.
It has been a rapid rise for Hansen since his arrival in Galway just over two years ago, and his thorough professionalism on the pitch, mixed with his fun-loving personality off it, make him an ideal player to tour with, according to O’Mahony.
“Mack’s been a breath of fresh air. Obviously an incredible character. Good person, we talk about it a lot, the squad that we have and how important it is to fit in,” said the Munster captain, who was joined by Hansen at Thursday’s press conference.
Certainly you knew straight away he was a top man. As I said, a character but overall he’s an incredible athlete and one of the world’s best wingers at the moment, which is a great addition to have to the squad.
“The overriding factor is that he’s a good person and he’s seamlessly fitted into our squad like everyone else has. He’s great craic and you need characters like that. The beauty of the game of rugby is the different characters that you get, and we’d be lost without guys like Mack.
“Tours like this are made for being incredibly serious, obviously (it’s) our jobs and everything that goes with it. But the craic that fellas like this bring make it a great place to be.”
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‘The Travelling Support Is Incredible’ – Herring
Ireland ended the opening weekend of Rugby World Cup 2023 exactly where they want to be – sitting at the top of Pool B with five points and a very healthy points difference of +74.
They had some setbacks along the way, with Robbie Henshaw’s pre-match withdrawal for a hamstring issue followed by Gabriel Rupanu’s early try for Romania, but Andy Farrell’s men went on to score seven unanswered second-half tries.
Having missed out on squad selection for both England 2015 and Japan 2019, it was a special moment for hooker Rob Herring to mark his World Cup debut with a try from a five-metre tap penalty.
Speaking after the 82-8 bonus point win in the baking Bordeaux heat, he said: “It was a good start to the tournament, certainly a lot more to come. We can build from this performance.
“We obviously had a few things that we would like to fix, some losses of possession and stuff like that. But I thought the second half was really good.
“We scored some really good tries, so it was a good team performance all round. Tonga next Saturday is going to be a good challenge for us and we’re looking forward to it already.”
The Rugby World Cup performance analysis statistics from the first round showed that Ireland had the quickest ruck speed of all the teams, at just 2.17 seconds, while they also made the most metres (1091), line breaks (21), and offloads (23), and had the highest gain-line success rate of 67%.
What will grate for Herring and the rest of the forwards is that they lost four of their 12 lineouts, with the Romanians coming up with two steals. On the negative side too for Ireland were 13 bad passes and 17 turnovers conceded.
They have plenty of time to tidy up those areas for their round two tussle with Tonga. The 9pm kick-off time at the Stade de la Beaujoire should create a buzzing atmosphere under the floodlights, and the vocal Ireland fans are sure to make their presence felt.
“After the game when we were doing the lap (of the ground), you can kind of soak in the atmosphere a little bit,” noted Herring, who has scored three tries in his last five Tests.
“The travelling support we have is incredible. You could hear it during the game and they were singing after the game. It just reminded me of when we won the Grand Slam (earlier this year).
“Like we said earlier, we’ve probably got the best travelling support and we certainly heard them out there today.”
Herring’s Ulster front row colleague, Tom O’Toole, also came on to make his World Cup debut. He played the final half an hour against the Romanians, replacing Tadhg Furlong on the tighthead side of the scrum.
The 24-year-old acquitted himself well, doing his bread-and-butter set-piece work as well landing a dominant tackle and showing good hands to put Jeremy Loughman breaking into space.
Coming barely seven months on from his first Six Nations appearance, O’Toole said of his maiden World Cup outing: “First World Cup for myself and a lot of people in this group, there was definitely a bit of nervous energy this morning which is good.
We knew that Romania were going to be a passionate side. Coming into this game there was definitely a bit of excitement. Also a bit of nerves, but I think we handled it well.
“Obviously they scored first which wasn’t ideal early on, but I think we’re really proud of the guys in the group, the way we stayed composed, came back and put a performance in that we were happy with.”
The last of the Ulster players involved against the Oaks was Iain Henderson, the province’s captain. A second half replacement, he appeared in the mixed zone afterwards with a large shiner under his right eye.
Plenty of bumps and bruises were anticipated against a physical Romanian outfit, and with hard-hitting Tonga awaiting in Nantes next weekend, Henderson is ready to play his part, whether that is as a starter or coming off the bench again.
The 31-year-old, who captained the team for last month’s warm-up wins over Italy and Samoa, commented: “This is a brilliant squad to be part of. The staff have their plans sorted, and it was great this week training and prepping the starters as best as possible.
“So, look, whatever Paulie (O’Connell) and ‘Faz’ decide to go with, I’ll be right behind to make sure we are able to put the best performance in.
“At the same time, like I definitely want to be starting. But I’m ready for whatever happens and if it’s decided that I’m not playing, I’m still going to bring the best version of myself to training and make sure the guys that do start, or come off the bench or whatever, have the best prep so that we can hopefully get a good performance like we did, or we can do next week.”
Playing at his third World Cup, Henderson’s experience and leadership skills are a big asset to an Irish pack that started the tournament with nine World Cup newcomers. They include hooker Dan Sheehan who is coming back from a foot injury.
Mindful that there are tougher tests to come, Henderson added: “Romania got off to a flying start but I thought the guys who were on in the first half did an unbelievable job of just staying level-headed and moving on to the next task.
“After that we just kept the pressure on and took the opportunities when they were there, but probably left a few out there as well.”
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