Cheika was in Dublin along with all involved with the 2009 Heineken Cup victory, to mark the 10-year anniversary of the provinces first European Cup.
Speaking at a dinner to mark the occasion Cheika revealed that he used to get involved in the contact training sessions and that players had no idea what to do to him.
“I think I was mid-thirties and I would jump into training – the contact (sessions). The blokes didn’t know whether to bash me or what to do,” he said.
However, that all changed once Jamie Heaslip took it upon himself to make his presence known with the head coach.
“It wasn’t until Heaslip took me one that it turned into a free for all. Everyone wanted to belt me! It was just the idea that you had to have a bit of edge. I’m not going to say I thought it with some great strategy – it’s just who I am. Hopefully that rubbed off to one person and they liked that, and then it rubbed off onto another person. Tactics and techniques all came later,” he added.
Cheika was joined on stage by Leinster legends Brian O’Driscoll and Shane Horgan while he talked about the different methods.
He went on to discuss the recruitment side of things and focused on Isa Nacewa who would turn out to be one of the best players the province has had.
“That guy was playing fly-half one week, wing the next, playing full-back, kicking goals from the side-line, running the show one minute, and never complaining. You never saw any bad body language and always enthusiastic about the game,” he continued.
Nacewa himself went on to talk about how the squad of 2009 was nothing like the squad to today.
“I don’t like to compare squads but when you compare 10 years ago to what it is now today, we were a bunch of misfits. It was the end of the old school era, if you could say that. So many characters in the team. It’s so awesome to be back and having a beer with them, which is pretty cool,” he said.
He noted that the semi-final win over rivals Munster was a highlight of his career within a season where the team as a whole performed at an average level in his eyes.
“If you actually look back on the season as a whole we lost a crap tonne of games. I don’t know how we got through really, but we dug it out. The Croke Park game in 2009 (against Munster) is one of the highlights of my career… you look back and think how important that day was. It was a bit of a milestone really, so that stands out in my eyes,” he added.
Although Leinster won their first European Cup 10-years ago, not many would have predicted how successful the club would become going on to win a further three cups already.
Ulster name team for Northampton Quarter-Final trip
Michael Lowry is named to start at full-back, and is joined in the back three by Jacob Stockdale and Robert Baloucoune. Stuart McCloskey and James Hume will form the midfield duo, and Billy Burns and John Cooney are the starting half-backs.
In the front row, Eric O’Sullivan, Rob Herring and Marty Moore retain their starting berths. Alan O’Connor will partner Kieran Treadwell in the second row. Last week’s Player of the Match, Sean Reidy, will start at blindside flanker, with Jordi Murphy skippering the team at openside and Nick Timoney at Number Eight.
John Andrew, Andrew Warwick, Tom O’Toole, Matty Rea and Greg Jones will provide the forward reinforcements from the bench, with Alby Mathewson, Ian Madigan and Ethan McIlroy named as the back line options.
Ulster team to play Northampton Saints, Challenge Cup Quarter-Final, Saturday 10 April at Franklin’s Gardens (kick-off 8pm, live on BT Sport):
(15-9) Michael Lowry, Robert Baloucoune, James Hume, Stuart McCloskey, Jacob Stockdale, Billy Burns, John Cooney;
(1-8) Eric O’Sullivan, Rob Herring, Marty Moore, Alan O’Connor, Kieran Treadwell, Sean Reidy, Jordi Murphy (Capt.), Nick Timoney.
Replacements: John Andrew, Andrew Warwick, Tom O’Toole, Matty Rea, Greg Jones, Alby Mathewson, Ian Madigan, Ethan McIlroy.
Big names miss out for Ulster
The back line sees just one change from the side that played Toulouse last Friday. Michael Lowry, Jacob Stockdale and Matt Faddes all retain their positions in the back three. Stuart McCloskey and James Hume are the starting midfield duo. Billy Burns returns at fly-half and will captain the side; he will partner John Cooney at scrum-half.
The front row remains unchanged for this game. Rob Herring is named at hooker, with Eric O’Sullivan and Marty Moore packing down at loosehead and tighthead prop. Alan O’Connor will partner with his brother David – who will make his first Heineken Champions Cup start with Sam Carter missing out through concussion. Sean Reidy has been selected at blindside, with Jordi Murphy returning at openside. Nick Timoney comes in to start at Number Eight to replace the injured Marcel Coetzee.
John Andrew, Kyle McCall, Tom O’Toole, Matty Rea, and Greg Jones are the forward bench options. Academy player, Ethan McIlroy could make his European debut if called upon from the bench, and is named alongside Alby Mathewson and Ian Madigan in the back line replacements.
Ulster team to play Gloucester, Heineken Champions Cup Round 2, Saturday 19 December 2020 at Kingsholm Stadium, kick-off 3.15pm, live on BT Sport / beIN Sport:
(15-9) Michael Lowry, Matt Faddes, James Hume, Stuart McCloskey, Jacob Stockdale, Billy Burns (Capt.), John Cooney;
(1-8) Eric O’Sullivan, Rob Herring, Marty Moore, Alan O’Connor, David O’Connor, Sean Reidy, Jordi Murphy, Nick Timoney.
Replacements: John Andrew, Kyle McCall, Tom O’Toole, Matty Rea, Greg Jones, Alby Mathewson, Ian Madigan, Ethan McIlroy.
Ulster name strong side to face Toulouse
In the back three, Jacob Stockdale returns from international duty to the left wing, joining Michael Lowry at full-back and Matt Faddes on the right wing. In midfield, Stuart McCloskey also returns from the Ireland squad to partner with James Hume. Ian Madigan has been named at fly-half alongside John Cooney at scrum-half.
Having made his international debut against Scotland last week, Eric O’Sullivan, comes in to take the starting berth at loosehead prop. Rob Herring also returns from Ireland duties and is named at hooker, with Marty Moore retaining his position at tighthead. Alan O’Connor will partner with Sam Carter, who will lead the side from the second row. Sean Reidy and Jordi Murphy are named at blindside and openside, with Marcell Coetzee completing the pack at Number Eight.
John Andrew, Andrew Warwick, Tom O’Toole, David O’Connor, and Matty Rea provide the forward options, with Alby Mathewson, Stewart Moore and Craig Gilroy offering back line cover from the bench.
Ulster team to play Toulouse, Heineken Champions Cup Round 1, Friday 11 December 2020 at Kingspan Stadium, kick-off 8pm, live on BT Sport / beIN Sport:
(15-9) Michael Lowry, Matt Faddes, James Hume, Stuart McCloskey, Jacob Stockdale, Ian Madigan, John Cooney;
(1-8) Eric O’Sullivan, Rob Herring, Marty Moore, Alan O’Connor, Sam Carter (Capt.), Sean Reidy, Jordi Murphy, Marcell Coetzee.
Replacements: John Andrew, Andrew Warwick, Tom O’Toole, David O’Connor, Matty Rea, Alby Mathewson, Stewart Moore, Craig Gilroy.
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